Discovering the true meaning of Ramadan

Ramadan Mubarak!

As it turns out, Ramadan is not simply an exercise in fasting during the day, binge-eating during the night and setting the clock to the morning's wee hours for those inclined to rise for the predawn meal. Neither is it about irate drivers who feel entitled to exhibit road rage, lacklustre employees who see the month as an excuse to slack off and overworked women slaving over a stove every day in preparation for the sunset meal. Ramadan is none of those things, if done right, and instead, is the chance for a spiritual boost, with lessons to be applied long after the month is out.

Why it's so special

It is the month in which the Holy Quran was revealed to the Prophet Muhammad. As a result, Ramadan is also known as the month to recite the holy text even more eagerly and with renewed dedication to completing the task. Muslims are encouraged to complete the full recitation of the Holy Quran at least once during the month. With an average of 600 pages, this seemingly huge task can be achieved through the recitation of four pages before each of the five prayers daily throughout the entire month.

The fast

It is one of Islam's five main pillars (the others being the belief in one God and the Prophet Muhammad as His Messenger, praying five times a day, completing the pilgrimage to Mecca for those who are able and giving charity or "zakat"). It is mandatory for all Muslims upon reaching puberty, as long as they are mentally and physically sound. The elderly and chronically ill are exempt from fasting; however, it is incumbent upon them to feed the poor instead if they possess the financial means.

A spiritual detox

The fast is not simply about denying your body food and water. It also involves arguably the more taxing challenge of avoiding ill speech, arguments, loss of temper and malicious behaviour. The whole point of the fast is to demonstrate submission to God and keep the mind focused on a spiritual plane.

The benefits

Patience and mercy, which, let's face it, we all need more of in these harried times. Ramadan is viewed as a month-long school where graduates leave with a developed sense of self-control in areas including diet, sleeping and the use of time.

The meals

The fasting day is book-ended by two meals: suhoor and iftar. The former is the early morning meal consumed before fasting begins at dawn, while the latter is to break the fast at sunset. If breakfast is viewed as an important meal, a healthy suhoor is even more vital as it is meant to last you up to 15 hours - as is the case this summer - before breaking bread again. Slow digesting foods like barley, wheats, oats and lentils are recommended and limiting fatty and sugary products would be wise. There is a propensity to binge eat at sunset, but a balanced, moderate meal would really make all the difference, considering that the evenings are spent engaging in special nightly prayers. It is also recommended to break the fast with dates, as was the practice of the Prophet Muhammad, before moving on to other dishes.

The prayers

Ramadan is also defined by extra congregational prayers performed nightly after the evening isha prayers, which are normally the last prayers of the evening. For those living near a mosque, expect your neighbourhood to be a hive of activity for the whole month.

The finish line

Ramadan culminates with the three-day Eid Al Fitr holiday celebrating the end of the fast. Marked by a special morning prayer, the day is a form of spiritual graduation and a chance to permanently implement the spiritual lessons learnt throughout the month. Muslims dress in their best and visit friends and relatives as a sense of community prevails.

- The National